Anxiety Counseling
It can feel like anxiety runs your life, what you do, where you go, and who you talk to. But, it doesn't have to. I can help you get your life back so that you can feel better and decide how to live, not your anxiety. I specialize in treating many types of anxiety disorders including general anxiety, social anxiety, specific phobias, and panic attacks.
How Therapy Can Help:
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Learn to identify when you are having physical “false alarms” that make you feel like you are going to have heart attack or “go crazy.”
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Learn how to relax your body and mind.
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Learn and practice stress management.
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Understand and change thought patterns that may make you feel anxious and afraid.
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Learn coping mechanisms to better work through difficult moments of anxiety and panic.
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Begin to tolerate the things you fear so that you can take your life back.
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Learn communication training so talking with others is easier.
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Incorporate healthy hobbies and skills into your daily life.
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Discuss where your anxiety came from.
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Learn breathing techniques to get through panic and intense feelings of anxiety.
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Learn to be “good enough” instead of perfect.
