Dr. Katrina Zaleski, PhD
Professor of Psychology
Neuropsychological Testing Psychologist
Brief Solution Focused Therapist

I find EMDR to be a powerful tool to resolve not only trauma but a variety of limited, stuck beliefs we may have about ourselves....

I am often asked to define what meditation is and how it fits in with mental health. Do you have to practice a certain way? Do you have...

Acceptance and commitment therapy (ACT) is a scientific based and empirically supported type of behavioral therapy that provides a basis...

Dialectical behavior therapy (DBT) is a mix of a variety of different therapies and techniques. It resembles cognitive behavioral therapy...

What is Mindfulness? There have been many definitions of mindfulness and often it is used as a way to practice staying present. But, what...

Like all behavioral therapies, therapists use cognitive behavioral therapy (CBT) in an attempt to change behavior that doesn’t work for...

Dr. Elaine Aron coined the term Highly Sensitive Person (HSP) in her book The Highly Sensitive Person: How to Thrive When the World...

I use an eclectic mix of therapies. This means that I pull from what I consider the best of many different types of therapies to help...

There may be times when you feel sad, lonely, anxious, or just not yourself. This is not always cause for concern, since we all have our...

Anxiety is a tricky thing. We all have some anxiety and that can be good. Anxiety is what keeps you alert when you hear something...

Before we discuss how to stop a panic attack, let’s get into what a panic attack is. You may have felt one before and if you have then...

I am often asked what is the difference between the symptoms of major depressive disorder and feeling grief over a loved one’s passing.

We all feel sad, tearful, and hopeless at times. Sometimes it is because of circumstance such as losing a loved one or a job, and other time