Your Path To Mental Health
On the road of life there are many struggles and we may trip and fall. Trying to navigate through the hard times can feel overwhelming. I am here to help guide you towards emotional health. I believe getting better requires that you Heal from the pain of the past and develop healthy coping mechanisms. Next, we focus on Balance in your life. We take a look at what's working and what's not and make adjustments to create a space for self care. Lastly, we work together to understand what your goals are, brainstorm how to move towards those goals, and implement the steps necessary to reach them so that you can begin to feel better and live your life in Harmony.
Mindful Goal Based Counseling Focusing On You
I provide therapy for adults with trauma, anxiety, and/or depression. Through goals and mindfulness, we create a plan that will improve the quality of your life.
Tools for Mental Health
I use mindfulness-based cognitive behavioral therapy. I also use EMDR, dialectical behavior therapy as well as acceptance and commitment therapy. and meditation.
I use empirical, scientific, and evidence based approaches that have been researched to be effective for trauma, anxiety and depression. Together we create a toolkit full of healthy coping mechanisms that you can draw on throughout your life.
How I Can Help
I specialize in treating trauma, anxiety and depression using mindfulness. This means that beyond my doctoral degree in psychology, I have had additional education and training in these areas, which require a clinician who is knowledgeable with experience, empathy, and genuine concern. Staying up to date on new research, knowing how to apply different therapeutic techniques, and being familiar with the unique struggles individuals face who have trauma, anxiety and depression, are essential in getting good care. I am with you every step of the way to help you navigate through these challenges. You are not alone. We work together to help you heal, balance, and restore harmony to your mental health.
"When we strive to become better than we are, everything around us becomes better too."
-Paulo Coelho
Get In Touch
If you have any questions about setting up an appointment, feel free to message me.